Herts Cognitive Behaviour Therapy

Tips for parents: preparing for the new academic year

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

Divorce and separation can bring change and uncertainty, along with a whirl wind of emotions from denial and anger, guilt and rejection,...