Amy LangshawSep 34 minReflect and Reset: Navigating the Journey of life.Tips for identifying your Values for direction and fulfilment in life.
Amy LangshawJun 43 minEmbracing Change and easing Anxiety Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy LangshawApr 302 minNurturing minds: A journey into mental health awarenessImagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
Amy LangshawJan 302 minFeeling Anxious? Why choose Cognitive Behaviour Therapy?Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
Amy LangshawDec 19, 20235 minParent mental health: Self-care tips and strategies to support parent mental health.Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy LangshawDec 5, 20231 minWell-being Advent CalendarHere are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
amymdburnsOct 2, 20233 minManaging IsolationManaging isolation: tips and suggestions to support your mental wellbeing
amymdburnsJul 3, 20236 minSelf-care essentials Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...