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Specialising in anxiety disorders.
Telephone 07568 135008
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Amy Langshaw
Nov 4, 20243 min read
Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
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Amy Langshaw
Sep 3, 20244 min read
Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
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Amy Langshaw
Jun 4, 20243 min read
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
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Amy Langshaw
Apr 30, 20242 min read
Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
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Amy Langshaw
Feb 26, 20244 min read
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
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Amy Langshaw
Dec 19, 20235 min read
Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
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Amy Langshaw
Dec 5, 20231 min read
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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Amy Langshaw
Jun 5, 20233 min read
Do you feel overwhelmed in your parenting role?
Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...
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