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Herts
Cognitive Behaviour
Therapy
Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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Amy Langshaw
Nov 4, 2024
3 min read
Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
Amy Langshaw
Feb 26, 2024
4 min read
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
Amy Langshaw
Jan 30, 2024
2 min read
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
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