Amy LangshawJun 43 minEmbracing Change and easing Anxiety Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy LangshawJan 302 minFeeling Anxious? Why choose Cognitive Behaviour Therapy?Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
Amy LangshawDec 19, 20235 minParent mental health: Self-care tips and strategies to support parent mental health.Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy LangshawDec 5, 20231 minWell-being Advent CalendarHere are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
Amy LangshawNov 2, 20232 minMastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome ThoughtsMastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
amymdburnsOct 2, 20233 minManaging IsolationManaging isolation: tips and suggestions to support your mental wellbeing
amymdburnsSep 4, 20232 minThe storm within: Unravelling the Purpose of EmotionsEmotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
amymdburnsJul 3, 20236 minSelf-care essentials Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...