Reflect and Reset: Navigating the Journey of life.
![](https://static.wixstatic.com/media/d5b907_8ccea74034d148679e7efc95fe4ca4af~mv2.jpg/v1/fill/w_1920,h_1440,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/d5b907_8ccea74034d148679e7efc95fe4ca4af~mv2.jpg)
Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
![Herts CBT logo](https://static.wixstatic.com/media/d5b907_082f28ada6ea4401a2a8252e220e3e02~mv2.png/v1/fill/w_128,h_128,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Black%20on%20White.png)
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![](https://static.wixstatic.com/media/d5b907_b71db773f9d84b1bacc9f9f46c36fa14~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_b71db773f9d84b1bacc9f9f46c36fa14~mv2.webp)
![Reflect and Reset: Navigating the Journey of life.](https://static.wixstatic.com/media/d5b907_b71db773f9d84b1bacc9f9f46c36fa14~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_b71db773f9d84b1bacc9f9f46c36fa14~mv2.webp)
![Embracing Change and easing Anxiety](https://static.wixstatic.com/media/d5b907_387cdf9f119e4a1686c1490072129cec~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_387cdf9f119e4a1686c1490072129cec~mv2.webp)
- Jun 4
- 3 min
Embracing Change and easing Anxiety
![](https://static.wixstatic.com/media/d5b907_cd3a4ddcab7b412fa0fa9ada72718b91~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_cd3a4ddcab7b412fa0fa9ada72718b91~mv2.webp)
![Nurturing minds: A journey into mental health awareness](https://static.wixstatic.com/media/d5b907_cd3a4ddcab7b412fa0fa9ada72718b91~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_cd3a4ddcab7b412fa0fa9ada72718b91~mv2.webp)
- Apr 30
- 2 min
Nurturing minds: A journey into mental health awareness
![](https://static.wixstatic.com/media/d5b907_419910dea7494a77aad8bc8bef8218e4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_419910dea7494a77aad8bc8bef8218e4~mv2.webp)
![Nurturing Minds: A Guide to Mental Wellbeing Services](https://static.wixstatic.com/media/d5b907_419910dea7494a77aad8bc8bef8218e4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_419910dea7494a77aad8bc8bef8218e4~mv2.webp)
- Feb 26
- 4 min
Nurturing Minds: A Guide to Mental Wellbeing Services
![Feeling Anxious? Why choose Cognitive Behaviour Therapy?](https://static.wixstatic.com/media/d5b907_ba5830394f3d45e4bdeaddb3c78a18ed~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_ba5830394f3d45e4bdeaddb3c78a18ed~mv2.webp)
- Jan 30
- 2 min
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
![](https://static.wixstatic.com/media/d5b907_cd44d9287fa7461981a9fd0a07b965c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_cd44d9287fa7461981a9fd0a07b965c0~mv2.webp)
![Parent mental health: Self-care tips and strategies to support parent mental health.](https://static.wixstatic.com/media/d5b907_cd44d9287fa7461981a9fd0a07b965c0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_cd44d9287fa7461981a9fd0a07b965c0~mv2.webp)
- Dec 19, 2023
- 5 min
Parent mental health: Self-care tips and strategies to support parent mental health.
![](https://static.wixstatic.com/media/d5b907_9c0d459e6d744a8fa776850cb0a025db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_9c0d459e6d744a8fa776850cb0a025db~mv2.webp)
![Well-being Advent Calendar](https://static.wixstatic.com/media/d5b907_9c0d459e6d744a8fa776850cb0a025db~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_9c0d459e6d744a8fa776850cb0a025db~mv2.webp)
- Dec 5, 2023
- 1 min
Well-being Advent Calendar
![](https://static.wixstatic.com/media/d5b907_273ddf3cb1e344a3bff0c0c1664d5acf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_273ddf3cb1e344a3bff0c0c1664d5acf~mv2.webp)
![Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts](https://static.wixstatic.com/media/d5b907_273ddf3cb1e344a3bff0c0c1664d5acf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_273ddf3cb1e344a3bff0c0c1664d5acf~mv2.webp)
- Nov 2, 2023
- 2 min
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
![Managing Isolation](https://static.wixstatic.com/media/d5b907_3ae0c55d573e4643800dedc72c239153~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_3ae0c55d573e4643800dedc72c239153~mv2.webp)
- Oct 2, 2023
- 3 min
Managing Isolation
![The storm within: Unravelling the Purpose of Emotions](https://static.wixstatic.com/media/d5b907_78cf762b6e284f058f34fe3399787a03~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_78cf762b6e284f058f34fe3399787a03~mv2.webp)
- Sep 4, 2023
- 2 min
The storm within: Unravelling the Purpose of Emotions
![](https://static.wixstatic.com/media/d5b907_9f1d232025d645fda1603ff4504817d0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_9f1d232025d645fda1603ff4504817d0~mv2.webp)
![Parenting Tips for School related anxiety](https://static.wixstatic.com/media/d5b907_9f1d232025d645fda1603ff4504817d0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_9f1d232025d645fda1603ff4504817d0~mv2.webp)
- Jul 31, 2023
- 3 min
Parenting Tips for School related anxiety
![Self-care essentials](https://static.wixstatic.com/media/d5b907_b46fc6e3387d4abdb08dce1513ddd5c7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_b46fc6e3387d4abdb08dce1513ddd5c7~mv2.webp)
- Jul 3, 2023
- 6 min
Self-care essentials
![](https://static.wixstatic.com/media/d5b907_ad572b3104034f8da547ba905ed71279~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_ad572b3104034f8da547ba905ed71279~mv2.webp)
![Do you feel overwhelmed in your parenting role?](https://static.wixstatic.com/media/d5b907_ad572b3104034f8da547ba905ed71279~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_ad572b3104034f8da547ba905ed71279~mv2.webp)
- Jun 5, 2023
- 3 min
Do you feel overwhelmed in your parenting role?
![](https://static.wixstatic.com/media/d5b907_8eb8203495b84caa91f71ae634f9c1bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_8eb8203495b84caa91f71ae634f9c1bf~mv2.webp)
![I need help!](https://static.wixstatic.com/media/d5b907_8eb8203495b84caa91f71ae634f9c1bf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_8eb8203495b84caa91f71ae634f9c1bf~mv2.webp)
![](https://static.wixstatic.com/media/d5b907_1d0b716bb1444b8c855b750434626d7a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_1d0b716bb1444b8c855b750434626d7a~mv2.webp)
![Anxiety and school life: Helping your child manage their anxiety.](https://static.wixstatic.com/media/d5b907_1d0b716bb1444b8c855b750434626d7a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_1d0b716bb1444b8c855b750434626d7a~mv2.webp)
- Apr 4, 2023
- 3 min
Anxiety and school life: Helping your child manage their anxiety.
![Child anxiety in divorce and separation](https://static.wixstatic.com/media/d5b907_c2b9befba767415bbf275b1869ff6640~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_c2b9befba767415bbf275b1869ff6640~mv2.webp)
- Jan 31, 2023
- 3 min
Child anxiety in divorce and separation
![Managing those Winter Blues](https://static.wixstatic.com/media/d5b907_b90df0372f04464eafa3b7abff26ed0b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_b90df0372f04464eafa3b7abff26ed0b~mv2.webp)
- Dec 5, 2022
- 3 min
Managing those Winter Blues
![](https://static.wixstatic.com/media/d5b907_0f6a28bbcee84805b569d26f429a62a2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_0f6a28bbcee84805b569d26f429a62a2~mv2.webp)
![What is Self-esteem?](https://static.wixstatic.com/media/d5b907_0f6a28bbcee84805b569d26f429a62a2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_0f6a28bbcee84805b569d26f429a62a2~mv2.webp)
- Nov 10, 2022
- 3 min
What is Self-esteem?
![](https://static.wixstatic.com/media/d5b907_08b1ad2293cf4c978dcadde7cf39d078~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d5b907_08b1ad2293cf4c978dcadde7cf39d078~mv2.webp)
![How can I help my child manage their worries?](https://static.wixstatic.com/media/d5b907_08b1ad2293cf4c978dcadde7cf39d078~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d5b907_08b1ad2293cf4c978dcadde7cf39d078~mv2.webp)
- Oct 4, 2022
- 3 min
How can I help my child manage their worries?
![Tips to prepare for a new school, going to university, or starting a new job.](https://static.wixstatic.com/media/d5b907_7de7e46c19b249bd8bc82a81e786a9d5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/d5b907_7de7e46c19b249bd8bc82a81e786a9d5~mv2.webp)
- Aug 10, 2022
- 4 min
Tips to prepare for a new school, going to university, or starting a new job.