Reflect and Reset: Navigating the Journey of life.
Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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- Jun 4
- 3 min
Embracing Change and easing Anxiety
- Apr 30
- 2 min
Nurturing minds: A journey into mental health awareness
- Feb 26
- 4 min
Nurturing Minds: A Guide to Mental Wellbeing Services
- Jan 30
- 2 min
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
- Dec 19, 2023
- 5 min
Parent mental health: Self-care tips and strategies to support parent mental health.
- Dec 5, 2023
- 1 min
Well-being Advent Calendar
- Sep 4, 2023
- 2 min
The storm within: Unravelling the Purpose of Emotions
- Jul 31, 2023
- 3 min
Parenting Tips for School related anxiety
- Jul 3, 2023
- 6 min
Self-care essentials
- Jun 5, 2023
- 3 min
Do you feel overwhelmed in your parenting role?
- Apr 4, 2023
- 3 min
Anxiety and school life: Helping your child manage their anxiety.
- Dec 5, 2022
- 3 min
Managing those Winter Blues
- Nov 10, 2022
- 3 min
What is Self-esteem?
- Oct 4, 2022
- 3 min
How can I help my child manage their worries?
- Aug 10, 2022
- 4 min
Tips to prepare for a new school, going to university, or starting a new job.
- Jun 29, 2022
- 2 min
Social Anxiety : tips for your mental wellbeing