Reflect and Reset: Navigating the Journey of life.
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Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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Tips for identifying your Values for direction and fulfilment in life.
Amy Langshaw
- Jun 4
- 3 min
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
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Amy Langshaw
- Apr 30
- 2 min
Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
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Amy Langshaw
- Jan 30
- 2 min
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
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Amy Langshaw
- Dec 19, 2023
- 5 min
Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
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Amy Langshaw
- Dec 5, 2023
- 1 min
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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Amy Langshaw
- Nov 2, 2023
- 2 min
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
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amymdburns
- Oct 2, 2023
- 3 min
Managing Isolation
Managing isolation: tips and suggestions to support your mental wellbeing
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amymdburns
- Sep 4, 2023
- 2 min
The storm within: Unravelling the Purpose of Emotions
Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
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Amy Langshaw
- Apr 4, 2023
- 3 min
Anxiety and school life: Helping your child manage their anxiety.
Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...
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Amy Langshaw
- Dec 5, 2022
- 3 min
Managing those Winter Blues
At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...
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Amy Langshaw
- Nov 10, 2022
- 3 min
What is Self-esteem?
Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...
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Amy Langshaw
- Oct 4, 2022
- 3 min
How can I help my child manage their worries?
We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...
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Amy Langshaw
- Aug 10, 2022
- 4 min
Tips to prepare for a new school, going to university, or starting a new job.
New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...
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Amy Langshaw
- Jun 29, 2022
- 2 min
Social Anxiety : tips for your mental wellbeing
Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...
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