Herts Cognitive Behaviour Therapy

Tips for parents: preparing for the new academic year

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...