Amy LangshawSep 34 minReflect and Reset: Navigating the Journey of life.Tips for identifying your Values for direction and fulfilment in life.
Amy LangshawApr 302 minNurturing minds: A journey into mental health awarenessImagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
Amy LangshawDec 19, 20235 minParent mental health: Self-care tips and strategies to support parent mental health.Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
amymdburnsJul 31, 20233 minParenting Tips for School related anxiety Tips for parents: preparing for the new academic year
amymdburnsJul 3, 20236 minSelf-care essentials Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
Amy LangshawJun 5, 20233 minDo you feel overwhelmed in your parenting role?Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...
Amy LangshawApr 4, 20233 minAnxiety and school life: Helping your child manage their anxiety.Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...
Amy LangshawOct 4, 20223 minHow can I help my child manage their worries?We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...
Amy LangshawAug 10, 20224 minTips to prepare for a new school, going to university, or starting a new job.New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...
Amy LangshawJun 29, 20222 minSocial Anxiety : tips for your mental wellbeing Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...
Amy LangshawMay 3, 20223 minMaternal Mental HealthThis month is maternal mental health month supporting mothers from prenatal, postnatal, through to motherhood. According to the Maternal...