Amy LangshawSep 34 minReflect and Reset: Navigating the Journey of life.Tips for identifying your Values for direction and fulfilment in life.
Amy LangshawJun 43 minEmbracing Change and easing Anxiety Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy LangshawApr 302 minNurturing minds: A journey into mental health awarenessImagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
Amy LangshawFeb 264 minNurturing Minds: A Guide to Mental Wellbeing ServicesIn a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
Amy LangshawDec 19, 20235 minParent mental health: Self-care tips and strategies to support parent mental health.Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy LangshawDec 5, 20231 minWell-being Advent CalendarHere are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
amymdburnsSep 4, 20232 minThe storm within: Unravelling the Purpose of EmotionsEmotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
amymdburnsJul 3, 20236 minSelf-care essentials Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
Amy LangshawNov 10, 20223 minWhat is Self-esteem? Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...
Amy LangshawApr 12, 20222 minUnderstanding and Managing StressA small amount of stress can help keep you energised and focused. However, too much stress can be detrimental, triggering your body’s...