![](https://static.wixstatic.com/media/d5b907_e88cf7b91ee9454aa08aab636e25d8db~mv2.jpg/v1/fill/w_1920,h_1440,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/d5b907_e88cf7b91ee9454aa08aab636e25d8db~mv2.jpg)
Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
![Herts CBT logo](https://static.wixstatic.com/media/d5b907_082f28ada6ea4401a2a8252e220e3e02~mv2.png/v1/fill/w_128,h_128,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Black%20on%20White.png)
Follow on Instagram
Follow on Facebook
Useful Contacts
Anxiety UK
![Anxiety uk.png](https://static.wixstatic.com/media/d5b907_ccf8709efc8348bca4e7eef2fed5a41f~mv2.png/v1/crop/x_0,y_15,w_355,h_324/fill/w_222,h_203,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Anxiety%20uk.png)
Advice, resources, and support for those living with anxiety.
03444 775 774 (helpline)
07537 416 905 (text)
Free listening services
![make-a-phone-call-5300447_640.jpg](https://static.wixstatic.com/media/d5b907_dfa641cf1c11458e91921627c342f5c2~mv2.jpg/v1/crop/x_85,y_0,w_470,h_427/fill/w_223,h_203,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/make-a-phone-call-5300447_640.jpg)
These services offer confidential support from trained volunteers.
-
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
-
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line
Apps for mental well being
![iphone-410311_640.jpg](https://static.wixstatic.com/media/d5b907_9f8ad8916d3e47dd998200c31983d183~mv2.jpg/v1/crop/x_86,y_0,w_469,h_426/fill/w_223,h_203,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/iphone-410311_640.jpg)
Free Apps:
MindShift - record your mood, and listen to free calming meditations
Move mood - an app to help if you are struggling with depression
Calm Harm - an app to help if you are struggling with self harm
Combined Minds - an app for parents and carers who support someone experiencing anxiety, depression, eating disorders, self-harm and suicidal thoughts, digital addiction.
Free resources
![home-office-4996834_640.jpg](https://static.wixstatic.com/media/d5b907_4181558e3dab4770aac47789c655f8de~mv2.jpg/v1/crop/x_84,y_0,w_471,h_427/fill/w_224,h_203,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/home-office-4996834_640.jpg)
www.Getselfhelp.co.uk - free CBT resources, worksheets and information.
The NHS -
https://www.nhs.uk/mental-health/self-help/
https://www.nhs.uk/mental-health/
The Anna Freud free resources at https://www.annafreud.org/parents-and-carers/resources/
Other mental wellbeing services
![Therapy Session](https://static.wixstatic.com/media/11062b_918f77d49c6e47d395addb2e5dcef03c~mv2.jpg/v1/crop/x_150,y_0,w_2260,h_2048/fill/w_224,h_203,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Therapy%20Session.jpg)
Emily Waller: Private Counselling & Psychotherapy service offering short and long term support. Working face to face or online with adults and children aged 11+, with ADHD and other neurodivergent conditions www.emily-jane.co.uk